I offer small in-person group yoga classes designed to give you more personalized attention and care than large group sessions.

With fewer students in each class, I can better tailor the practice to your individual needs, offering modifications, guidance, and adjustments that support your unique body and goals. This more intimate setting also creates a calm, focused environment, allowing you to deepen your practice and connect more fully - both with the movements and breathwork and yourself.

These 6-week series classes are offered at Women's Health Physiotherapy Centre in Whitby, Ontario.

For Prenatal Peaceful Pelvis Yoga, visit https://womenshealthphysiotherapy.ca/prenatal-peaceful-pelvis-yoga.

For Mom and Baby Yoga, visit https://womenshealthphysiotherapy.ca/mom-and-baby-yoga.

Private yoga sessions are perfect for you if classes don’t work for you or your schedule, or if you’d like a yoga practice tailored to your body and needs.

Regardless of your level of fitness, Swaati will develop a personalized yoga program for you and your pelvic health!

My virtual yoga classes—whether in small groups or one-on-one—are designed to fit your life.

You can practice from the comfort of your own home (or wherever you are), without the hassle of commuting, sitting in traffic, or looking for parking. Virtual is also good if you prefer to move in silence, love flowing to your own playlist, or need to stay close to home to keep an eye on the kids.

Even when you're traveling—on vacation or away for work—you can stay consistent with your practice.

Virtual yoga offers the flexibility and ease to make your practice truly yours—on your terms, in your space, at your pace.

Coming soon!

Do you have a friend or family member who could benefit from ‘Yoga with Swaati’?

Reach out, from beginner to therapeutic, Swaati will create one-on-one virtual or in-person sessions.