About Swaati

I’m a pelvic health–focused yoga teacher based in Durham Region, here to help you feel at ease in your body again.

For years, I struggled with lower back pain. After both a C-section and a vaginal birth, my body was asking for support in ways I didn’t fully understand. Yoga classes and workouts often didn’t feel right, certain poses were uncomfortable, and I wasn’t always sure how to move safely.

Everything changed when I worked with a pelvic physiotherapist. I learned I didn’t need to stop moving - I needed to move and breathe differently, with awareness and intention. Returning to yoga with this mindset shifted everything. Yoga became less about perfect poses and more about connection, stability, and trust in my own body.

Teaching was a natural next step. I decided to study yoga deeply, completing comprehensive Yoga Teacher Training, specialized prenatal and postnatal training, and focused studies in pelvic health. This gave me the knowledge and confidence to help others move safely and effectively. I realized so many people were navigating back pain, pelvic discomfort, prolapse, postpartum recovery, or simply feeling disconnected from their bodies - and few classes truly supported them. That’s when I decided to create personalized sessions and small classes rooted in care, education, and empowerment.

I collaborate with pelvic physiotherapists and teach yoga teachers in Yoga Teacher Training courses at Trauma Informed Yoga Psychology School with Canmore. My approach ensures that every practice supports your body, your nervous system, and your overall well-being.

When I’m not nerding out on pelvic health, you’ll find me with my husband and two sons, or listening to podcasts, audiobooks, enjoying music, or watching a comedy - ideally with a chocolate croissant in hand.

Nothing compares to seeing my clients gradually feel calmer, more connected to their bodies, and more comfortable in daily life.

Credentials & Certifications

• 500-hour Yoga Teacher Training (YTT) Certified

• Prenatal and Postnatal YTT Certified

• Pelvic Health Yoga Certified

• Ongoing studies in pelvic health and functional movement