I offer small in-person group yoga classes designed to give you more personalized attention and care than large group sessions.

With fewer students in each class, I can better tailor the practice to your individual needs, offering modifications, guidance, and adjustments that support your unique body and goals. This more intimate setting also creates a calm, focused environment, allowing you to deepen your practice and connect more fully - both with the movements and breathwork and yourself.

These 6-week series classes are offered at Women's Health Physiotherapy Centre in Whitby, Ontario.

For Prenatal Peaceful Pelvis Yoga, visit https://womenshealthphysiotherapy.ca/prenatal-peaceful-pelvis-yoga.

For Mom and Baby Yoga, visit https://womenshealthphysiotherapy.ca/mom-and-baby-yoga.