I offer small in-person group yoga classes designed to give you more personalized attention and care than large group sessions.

With fewer students in each class, I can better tailor the practice to your individual needs, offering modifications, guidance, and adjustments that support your unique body and goals. This more intimate setting also creates a calm, focused environment, allowing you to deepen your practice and connect more fully - both with the movements, breathwork and yourself.

Find me teaching these classes at Glow Movement Studios in Ajax and Whitby.

• Prenatal Peaceful Pelvis Yoga

• Mom and Baby Yoga

• Coming Home to Yourself Yoga & Journalling

• Motherhood Support Circle